This category of articles talks about all aspects of hormones.
Hormone balance and its effects on menopausal symptoms have an effect on weight gain, PMS, energy levels and stress.
The following articles are dedicated to anti-aging medicine and maintaining optimum health through nutrition, fitness and bioidentical hormone therapy.
Enclosed are some articles writtien by the late Alicia Stanton, MD and “All About Hormones:
This following articles were reprinted with permission from Alicia Stanton, MD.
- August 26, 2016: Increasing Brain Power
- August 25, 2016: The Toxins - Weight Loss Connection
- August 24, 2016: How Low Testosterone can affect the Heart
- August 23, 2016: Five Supplements Good for Heart Health
- August 22, 2016: The Many Ways Thyroid Effects Our Health
- August 21, 2016: A New Way to Exercise to Improve Hormone Balance
- August 20, 2016: How Poor Sleep Effects Our Health, Hormones and Weight
- August 19, 2016: Fat is Your Friend
- August 18, 2016: The Hormonal Impact on our Skin
- August 17, 2016: Dealing with Stress in Times of Uncertainty
- August 14, 2016: Restoring a Sense of Calm and Balance
- August 13, 2016: Top Summer Superfoods – Get Them in Season!
- August 12, 2016: How to Relieve Hot Flashes this Summer
- August 11, 2016: Eating Well Means Paying Attention To Portion Sizes
- August 10, 2016: Using the Glycemic Index to Balance Hormones
- August 9, 2016: Control Emotional and Stress-Induced Eating this Holiday Season
- August 8, 2016: Steps to Improve Sleep
- August 7, 2016: Enhance Hormonal Balance
- August 6, 2016: Supplements to Aid Weight Loss
- August 5, 2016: Thyroid Awareness Month
- August 4, 2016: The Importance of Strength Training as You Age
- August 3, 2016: Top Foods to Prevent Heart Attack
- August 2, 2016: The Role CoQ10 Plays in Heart Health
- August 1, 2016: Using Food as a Drug is a Eating Disorder
- July 30, 2016: What's the connection between hormones and breast cancer?
- June 1, 2016: Tips for Monitoring Portion Sizes and Servings
- March 1, 2016: National Nutrition Month