What are minerals?

Minerals Chart

Minerals Chart

Are you part of the groups of people that realizes minerals are important to your health, but you really don’t know what role they play? Most of us don’t have a full grasp of the importance they play in our everyday lives.

Minerals are actually inorganic chemical elements that are not attached to a carbon atom. That being said there are actually two types of minerals our bodies require: bulk minerals and trace minerals.

Two examples of minerals:

Trace minerals are required by the human body but only in small amount to maintain a balanced diet. Examples of trace minerals would include the following: Chromium,  Cobalt, Copper, Fluorine, Iodine, Iron, Manganese, Molybdenum, Selenium, and Zinc.

Bulk minerals on the other hand, we need in larger amounts and on a larger basis. These minerals include the following: Calcium, Chlorine, Magnesium, Phosphorus, Potassium,   Sodium, and Sulfur.

We have all been schooled about the importance of vitamins and minerals in our everyday life, but do we have an understanding of the distinction between bulk minerals and trace minerals. As we’ve said there are trace minerals benefits our body requires. But what constitutes trace minerals?

The human body or cellular body needs more than 100 milligrams of a mineral each and every day to maintain its health, its referred to as a bulk mineral. If it requires less than this it’s called a trace mineral and they’re needed in quantities of only a few milligrams or micrograms a day.

Uses of minerals in the human body:

Balance is a term closely associated with health and the human body.

Do you know what percentage of vitamins and minerals your body takes in each day?

It’s important to the health of every organ, tissue, and cellular structure for a healthy existence. The [hmtad name=”Additional Ad Unit 12″ align=”floatright”]skin, the largest organ of the human body requires an exact amount of vitamins and minerals to keep it s healthy look. The three layers of skin, the epidermis, dermis, and subcutaneous fat layer need the correct amount daily.

Likewise, our blood which is transported through the blood vessels are loaded with nutrients. The veins, arteries, and capillaries transport either healthy or unhealthy blood to the far reaches of the human body. Thus, vitamins and minerals are essential to the overall balance we require for a healthy body.

But there are also other important functions minerals play in our health. Consider these minerals facts!

Did you know that they play an important role in the nervous system? Not only the nervous system, but also tissue repair from trauma our bodies many experience during a lifetime. Skin rejuvenation and anti aging benefits can be enhanced with the correct daily amount of vitamins and minerals.

How are minerals absorbed by human body?

This process referred to as biochemical individuality means we all absorb minerals in the same way but individually.

According to Ruth L. Pike and Myrtle L. Brown in their book Nutrition: Integrated Approach. “Whatever the nutritional potential of a food, its contribution is nonexistent if it does not pass the test of absorption. Those nutrients that have not been transferred through the intestinal mucosal cell to enter the circulation have. for all nutritional intent and purpose, never been eaten.

The variety of nutrients from the organism’s environment that have been made available by absorption must be transported through the circulatory system to the aqueous microenvironment of the cells. Then they serve their ultimate purpose — participation in the metabolic activities in the cells on which the life of the total organism depends.“’

Minerals and how they are taken in or absorbed by our bodies is dependent on many factors. As we age, it’s more important that the chemical balance of our bodies is kept in check to maintain its balance.