Body Vibration Plate Workout, How Do I Use A Body Vibration Plate?

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    1. Stand on the plate with knees slightly bent, while holding the arm straps up. Tightly squeeze the bicep muscles of the arms for 60 seconds. Engage the stomach muscles, holding them in while doing all exercise for faster tummy toning.Louisa Body Vibration Plate Workout 1

Watch the timer on the LCD screen. After 60 seconds, move to the next position.

  • Next, stand with knees slightly bent and do a pelvic tilt while holding and squeezing the bum muscles tight for 60 seconds.
  • Next, hold a deep squat position and squeeze thigh muscles for 60 seconds. Be sure to engage your stomach muscles while holding ALL positions to provide even faster stomach toning.
  • Next, stand with feet hip width apart and stand on toes, squeeze calves, legs, bum and hold tummy in at the same time for 60 seconds.
  • Louisa Body Vibration Plate Workout 2


Next, step off the plate and hold a lunge with one leg resting on the vibration plate, holding the lunge for 60 seconds. Hold stomach in at the same time.

  • Then repeat the lunge position on the other leg, squeezing and holding the position for 60 seconds. Hold stomach in at the same time.
  • Next, sit on the vibration plate with legs straddled apart, toes pointed, and hold leg muscles tight. This helps reduce cellulite on back of thighs and tones the legs quickly. Engage stomach and sit tall so you address the muffin tops at the same time. Within two weeks you’ll notice muffin tops have reduced.
  • Roll onto one side of the thigh and squeeze. This addresses cellulite/saddle bag areas.
  • Roll onto the other side of the thigh and repeat.Louisa Body Vibration Plate Workout 3
  • Then hold an abdominal crunch pose for even faster tummy toning results.
  • Lay on your tummy on the plate with legs and arms extended, toes and finger pointed while holding tummy and squeezing bum and legs for 60 seconds.
  • Then hold a push-up position and feel the vibrations up the arms, down the back and down to the tummy. Hold stomach in while doing this exercise too. There are so many positions you can hold so you never get bored and you’re constantly working your muscles, burning fat, reducing inches, balancing hormones, and more.
  • You can even do push-ups or squat repetitions if you’re in good shape to begin with. As you get stronger, you can incorporate more gym exercises on your vibration plate machine and even increase Louisa Body Vibration Plate Workout 4


the time to 20 minutes for 20 positions. SEE more exercises in the User Manual. And be sure to drink a big glass of water before and after your workout!

The science behind revolutionary Body Vibration Plate Machine Technology:

A Body Vibration Plate Machine provides smooth oscillation which oxygenates the body and triggers a rapid reflexive contraction of the muscles between 25 and 50 times per second. This movement stimulates the muscles, accelerating the muscles to burn large amounts of energy to rid fat cells of stored carbohydrates.

Everyone can achieve FAST RESULTS with the minimum of effort with results you’ve never thought possible – toned, defined muscles, a lifted, firm butt, flat abs, smaller waist and hips. It’s not quantity you need, just simply a better quality of regular muscle workout provided by Vibration Plate Technology.

Hundreds of studies, including NASA, highlight the many positive benefits of whole body vibration revealing that it can achieve results in a much shorter period than conventional or intensive training methods.

Body vibration quickly tones muscles, stimulates metabolism and weight loss, combats cellulite, tightens skin, prevent bone mineral loss, reduces stress and inches on the waistline, thighs, hips, butt, and arms, and improves our health & well being!

Women and men everywhere everywhere from moms and dads to actresses, models, athletes, and busy baby boomers, are discovering that using a body vibration machine in the privacy of their own home is the answer they’ve been waiting for – a faster and more effective way to help achieve weight loss and a toned, firm, rejuvenated body in just 10 minutes a day!


The effectiveness of the vibration machine is the superior muscle-activation stimulates up to 100% of your muscle fibers under rapid movement – unlike normal exercise. As a result, you can burn FAR MORE calories than working out at the gym. FYI: Jogging uses about 50%-70% of your muscle fibers.

After just 10 minutes a day, with minimal stress on joints and ligaments, your muscles will feel like they’ve had a workout! You can work all major muscle groups in a low impact manner.

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