You wake up one morning and take a look in the mirror and catch a glimpse of these lines starting to appear around the corner of your eyes. These multiple wrinkles which deepen over time and expand out from the corners of your eyes are often called crows feet because they appear like “the many toes of a crow.” But crows feet aren’t limited to the eyes, check out your cheeks, brow and forehead. They’re great candidates for crows feet also.

What are crows feet? 1

What causes crows feet?

Are you a sun lover?

How many hours do you spend in the sun during the day?

It’s pretty obvious from the above questions that exposure to the sun must be a major contributing factor to the development of fine lines and wrinkles on the corners of your eyes.

Did you know that sunlight has a tendency to cause people to squint which promotes the formation of crows feet? It also causes facial wrinkles to form in other areas besides the corners of the eyes.

So, preventative tip number one to get rid of crows feet would be to limit the amount of exposure to sunlight. Now, if that’s not possible because of your occupation, then sunscreen to keep the epidermis of the skin hydrated needs to be incorporated into your routine. Additionally, make sure you wear some type of hat, preferably a wide brimmed hat to control the exposure to sunlight and reduce the effects of sun damaged skin.

Are you a smoker?

Not only is smoking a health risk factor but it’s also been known to contribute to the formation of crows feet due to squinting of the eye. The main reason behind this are the airborn irritants passed off from the burning of tobacco and the smoke byproduct.

What type of skin care routines do you have?

Individuals are more likely to develop a case of crows feet if they have either no skin care routine or a routine that is inconsistent.

So what’s the best crows feet treatment?

Eye creams –  you only need to search the internet to find a ton of products developed to control crows feet. Make sure your product is paraben free and free of fragrances, phthalates or mineral oil. These ingredeints affect your hormones and health.

You can visit my SHOP for what I believe are the best eye creams for crows feet and what I recommend to my clients. They are Eye Perfect and Ultimate Eye Cream. Both are popular repeat order products. They are loved by many women and men because they address many challenges such are dark curcles, puffy eyes, line, and wrinkles known as crows feet. Both our eye creams are superior quality, are formulated in the USA, are free of mineral oil, parabens, fragrances, phthalates or synthetic colors. NOTE: Ultimate Eye Cream has emu oil in it, and many of our clients love emu oil. However, if you’re a vegetarian or Vegan, order Eye Perfect. You can’t go wrong with either of these top sellers.

Red Light Therapy – we’ve had great success with DPL II Red Light Therapy for repairing and preventing wrinkles and crows feet. Red Light therapy and a good skin care regimen will have you seeing outstanding skin rejuvenating results. Plus, Red light therapy is non-invasive and can be done in little time right in the comfort of your home. Many women call it a natural face lifting device. See our top skin care REGIMEN #1 on our Skin Care Help page.

Make sure you visit the DPLII Red Light  Therapy System page for more information and the lowest price on the web!What are crows feet? 2

Now, there is another remedy you’ve probably heard of, called Botox. It’s a quick fix that lasts for about 3-4 months but you’ll need to be prepared for the cost factor which can get pricey. You can buy a DPL II Red lIght Therapy system for just $289.95 an dit lasts for years.

 

Here are some articles for you to enjoy reading:

References:
Look and Feel Your Best On Any Budget: Copyright 2007,2011 Louisa Maccan Graves
Beauty Recipes and Tips That Really Work” Copyright 2007,2011 Louisa Maccan Graves
Hollywood Beauty Secrets Remedies To the Rescue: Copyright 2007,2011 Louisa Maccan Graves

crows feet

What causes cellulite?

Collagen fibers under the skin and around fat cells that become trapped with fluids and toxins cause cellulite. As we age collagen weakens, fat and toxins herniated through the damaged collagen and dimpled skin occurs.

Tip: Exfoliating skin regularly can help stimulate collagen and help drain the lymphatic system.

If you have cellulites, or want to prevent them, consider the following:

Cellulite home remedies

The following cellulite home remedies attack cellulite on thighs.

You’ve heard this a million times, but you must drink 8 to 10 glasses of water per day. Cellulite and water retention are signs that you are not drinking enough water. You will not lose body fat, toxins, or also lose cellulite on arms unless you drink sufficient water daily.

1. Drink at least 64 ounces a day to help eliminate water retention and body fat. Water retention causes bloating, constipation, irritability and exacerbates cellulite. If you don’t like water, then add some fresh lemon juice for a more refreshing taste. Or, try chamomile, cat’s claw, or green tea to increase circulation as well as help reduce inflammation and bloating.

2. Eating a “good” fat and low carbohydrate diet can help burn body fat and prevent fluid retention.

3. The elastic in regular underpants cuts off lymphatic circulation and congests fluid, fat, and toxins which are primary causes of cellulite. To prevent lymphatic congestion and cellulite, try switching to wearing thong underwear or no underwear at all.

4. Mix two cups of sea salt with one-half cup almond oil or olive oil. After showering, stand in the shower and apply salt scrub to wet thighs and buttocks. Rub in a circular motion using your hand or nylon exfoliating body glove. Rinse with tepid water.

5. While standing on newspaper, apply warm caffeinated coffee grinds onto thighs, tummy, and buttocks. Most of the grinds will fall to the ground leaving a caffeine rich, moist, brown residue. Caffeine is the active ingredient that reduces the appearance of cellulite.

  • Wrap moistened areas with cellophane.
  • After 30 minutes, remove cellophane and brush any excess grinds onto the newspaper.
  • Shower off thighs and buttocks while scrubbing the areas using a face cloth, baking soda, or loofa.
  • This remedy is a little messy but it’s a quick fix to help temporarily diminish cellulite.

6. Bentonite clay draws out impurities and tightens skin.

  • In a glass bowl, combine equal parts of water or apple cider vinegar with bentonite clay.
  • Stir to a paste consistency and apply to cellulite prone areas.
  • Let dry. You will feel a tightening or pulling sensation.
  • Wash clay off in shower with tepid water.

Cellulite treatment at home by exfoliating the skin

1. Daily dry brushing can help exfoliate the skin, boost circulation of the blood, drain the lymphatic system, and release toxins. Dry brush the cellulite prone areas using a natural bristle brush before showering.What’s the best way to get rid of cellulite? 3

2. Dry brush your skin toward the heart in a C-shaped motion. Locate cellulite prone areas in front of the mirror and then dry brush those areas for 30 seconds.

3. Start at the wrists and work to the shoulders.

4. Then move to the ankles and brush up the legs, buttocks, and tummy.

5. When done correctly, your skin should be slightly pink. Do not brush areas with cuts, rashes, or sunburn.

6. Shower with tepid water.

Using a Cellulite Massage to help get rid of cellulite

1. Two or more times a week, massage cellulite prone areas using an electric massager or even a rolling pin. Try chopping strokes (hands in a karate like position) moving up and down the areas of the thighs and buttocks. Kneading the skin is also beneficial.

2. Viora is a very effective non surgical treatment that uses radio frequency to help smooth the look of cellulite. You will require about 6 – 10 sessions.  In Los Angeles, the cost is around $100 – $300 per session though you may find extra savings at Groupon in your area.

For more stubborn cases of cellulite, or if you would like to achieve a smoother looking thigh, consider an “ultrasonic” treatment in conjunction with vacuum massage. This combination is one of the most effective non-invasive methods of reducing and smoothing dimpled looking skin.

NOTE: Ultrasonic treatment for cellulite is a type of ultrasound. However, it differs from that used in ultrasound imaging or physiotherapy. Ultrasonic treatment provides warm heat waves which penetrate into the subcutaneous fat layer of the skin below the epidermis and dermis.

It helps smooth out the skin by softening or breaking up the fatty deposits and promotes lymphatic drainage and also releases hardened connective tissues.

Vitamin Supplements for Treatment of Cellulite

Calcium or magnesium supplements, Vitamin E, and Evening Primrose Oil can aid in weight loss and also help ease bloating and water retention. Always check with your physician before taking supplements.

Also take the slimming tonic noted in my book, AGE-PROOF: Beauty Alternative You Need to Know. It offers myriad benefits. My famous slimming tonic helps eliminate cellulite, fat, bloating, blood sugar spikes and much more.  Check with your doctor before use if you have health concerns or are taking blood thinning medications.

Cellulite Creams That Work

  1. Applying a cream that contains AHA / glycolic acid or salicylic acid can help smooth and firm skin by stimulating collagen and elastin production. Try Evenly Radiant Overnight Peel (AKA Overnight Peel)  or Relastyl – a powerful peptide cream with evening primrose oil to help address sagging skin on the body.

2. A self tanner can help camouflage cellulite. Some of the most famous lingerie models use self tanners for this reason. Yes, even models have to battle and conceal cellulite.