Louisa’s anti aging tips

For great health and skin – Stop Smoking and Limit Alcohol intake.

Besides being a huge health hazard, smoking ages the face, body and hands, causes broken blood vessels, enlarged pores, pigmentation spots, wrinkles and facial lines around the mouth, crow’s feet, a dull complexion, and loss of elasticity in skin and wrinkles!

Do your best to stop smoking

Try chewing gum or wear smokers patches which are formulated to help eliminate dependence on cigarettes.

Hypnosis is another alternative that has helped many individuals.

Limit use of alcohol to 3 glasses a week – it also dehydrates skin.

Help Defy Aging Skin

Check out our Skin Care Help page for three powerful age-defying skin care regimens to compbat the effects of smoking and sun exposure.

References:

Look and Feel Your Best On Any Budget: Copyright 2007,2011 Louisa Maccan Graves