Louisa’s Anti Aging and Skin Care Tips: Diminish Bloating and Ignite Fat Burning
Want to flatten your tummy, lose fat, diminish bloating and water retention in just ten days to two weeks?
My doctor-approved slimming tonic recipe landed me on the cover of Woman’s World Magazine.
Add one teaspoon of organic apple cider vinegar to a glass of water. With this mixture, take two 100 mg. capsules of kyolic (odorless) garlic oil capsules and drink before each meal. You’ll drop a dress size in just one month.
This combination helps:
- cleanse the liver so it can metabolize fat more efficiently,
- prevent the fat in your blood stream from entering the fat cells,
- prevent blood sugar levels from spiking and prevents food cravings,
- helps prevent and clear acne and blemish breakouts.
Be sure to drink plenty of water. About 64 oz. a day helps flush fat from your system and will keep your liver working at full capacity. If you don’t drink enough water daily, your liver will slow down burning fat and you won’t be able to lose weight very quickly.
Choose high fiber foods that keep you full and help elimination. Leafy green salads, green beans, pinto beans and other legumes, asparagus, Swiss chard, artichokes, peas, broccoli, apples, pears, and low-glycemic fruits such as blueberries, strawberries, raspberries and blackberries are suggested.
Avoid bread containing wheat gluten. Many types of bread contain wheat gluten which is extremely difficult for most women to digest. Gluten can cause bloating, weight gain, yeast problems, and may even be the reason you can’t seem to lose weight.
Choose to eat healthy fats and oils such as flax seeds, avocados, olives, almonds, walnuts, macadamia nuts, salmon, and almond butter. Selenium found in Brazil nuts can help reduce plaque in the arteries. Take two Brazil nuts a day.
A healthy and delicious salad dressing I love and tastes amazing is:
Extra virgin olive oil with apple cider vinegar, a hint of fresh lemon juice, a little Dijon mustard, crushed garlic or garlic powder, salt and pepper
Eat 6 oz. of protein three meals a day. Protein helps you maintain lean muscle mass. Choose low-fat proteins and dairy foods.
If you’re still hungry after dinner or late at night before bed, make a protein drink with a scoop of whey protein, ice and water.
Do not eat fats or carbs before bed – only protein.
Cinnamon is a natural fat-burner and antioxidant that can benefit those experiencing excess abdominal fat, high blood sugar, high blood pressure, cardiovascular disease or those with an increased the risk of type II diabetes.
Simply add cinnamon to your daily foods and beverages: Add about ½ to 1 tsp. of powdered cinnamon on cereal or mix into oatmeal or yogurt. Add ¼ tsp. powdered cinnamon to tea or coffee three times a day.
Taking green tea extract and supplements can aid fat metabolism. Consider taking green tea extract twice to three times daily with meals. Green tea extract is loaded with catechins (also known as polyphenols/antioxidants) that are known to help protect from disease and provide fat-burning properties.
The added bonus of green tea is that this it’s also an antioxidant that can help stimulate collagen production to keep skin looking firm and has many more anti aging benefits. Thermo Green Tea natural Fat Burner capsules are the first clinically proven, ephedra-free thermogenic diet capsules containing 750 mg. of green tea extract of per serving.
This gentle fat oxidizing formula is enhanced with 90 mg EGCG (polyphenols) and does not cause nervousness, dizziness or unwanted side effects.
Here are my Anti Aging Secrets and Skin Care Secrets for you to enjoy reading:
References: Look and Feel Your Best On Any Budget: Copyright 2007,2011 Louisa Maccan Graves