As many of you know, I’ve written extensively about the health and weight loss benefits of Apple Cider Vinegar (ACV).
In a recent new study, ACV has been reported to provide two gentle, yet effective acids; tartaric and malic acid, which offer “natural digestive properties to help speed the breakdown of fats and proteins – so the stomach empties faster”.
The acids boost fat burning in the liver cells, which can help us slim over 50% faster.
Below are more benefits of ACV:
It contains 19 minerals including potassium, phosphorus, magnesium, calcium, sulfur, iron and more
It prevents blood sugar spikes and contains enzymes that block carbohydrates, preventing starches from entering the system.
It can even help prevent food poisoning.
Add 1 tbsp. ACV to a glass of water, prior to meals.