Vitamin C, similar to Vitamin B, is a water-soluble vitamin that is necessary for normal growth and development.
Water-soluble vitamins are those that dissolve in water and in many cases come in the form of a vitamin supplement. Any amount of the vitamin in excess of that which is absorbed by the body is voided by the human body through the urine. As such, individuals need a consistent supply of this vitamin to maintain its balance.
Vitamin C Benefits
It plays an important role is the repair of all tissues in the human body: Including the following:
- It helps manufacture an important protein which manufactures skin, tendons, ligaments, and blood vessels
- This vitamin is essential in wound care and the formation of scar tissue. It’s useful in wound healing of all types. From cuts and broken bones to burns and recovery from surgical wounds, this vitamin taken orally helps wounds to heal faster and better.
- It also contributes to collagen production. Repair and maintain cartilage, bones, and teeth
What is the function of Vitamin C and what are the Skin Benefits?
Because it is considered an antioxidant, this is a vitamin that’s responsible for impeding the growth rate of free-radical damage. These are defined as unstable molecules which injure the collagen. Other problems associated with free radicals include skin dryness, fine lines and wrinkles. Free radicals are manufacture from the breakdown food by the human body. Additionally, you can develop free radicals second hand by being exposed to tobacco smoke or radiation.
Can Vitamin C help with anti aging and fighting cancer?
Our aging process is a direct result of free radicals compounding over time. By controlling the free radicals you’re exposed to and you can somewhat control the aging process.
Free radicals have been known to effect some of the more well known diseases including role in cancer, heart disease, and conditions like arthritis. Having it in your diet can significantly reduce the risk of these problems especially all types of cancer.
As an antioxidant, vitamin C cal also help reduce the risk to cataracts, which is prevalent in older adults.
People with diabetes can benefit from extra vitamin C
For many years, vitamin C has been a popular remedy for the common cold.
Research shows that for most people, vitamin C supplements or vitamin C-rich foods do not reduce the risk of getting the common cold.
However, people who take vitamin C supplements regularly might have slightly shorter colds or somewhat milder symptoms. Scientific studies using vitamin C for colds reveals it can cut the severity of cold symptoms because it is a natural antihistamine. There is not scientific data supporting the fact that taking a vitamin C supplement after a cold starts will reduce its tenure.
The vitamin may be useful for allergy control for the same reason: It may reduce histamine levels.
The human body cannot produce vitamin C on its own as well as store it like Vitamin A or Vitamin E. Thus, it’s therefore important to include plenty of vitamin C foods in your daily diet.
Natural Vitamin C Rich Foods
All fruits and vegetables contain some amount of vitamin C. The Top 10 Foods that are the highest sources of vitamin C include:
- Red and Green Hot Chili Peppers
- Bell Peppers
- Fresh herbs (Thyme and Parsley)
- Dark Leafy Greens (Kale, Mustard Greens, Garden Cress)
- Broccoli, Cauliflower, Brussels Sprouts
- Kiwi Fruits (Chinese Gooseberries)
- Papayas (aka: Lechoza, Mamão, Pawpaw)
- Oranges and Clementines (Tangerines)
Other Vitamin C rich foods include these favorites:
- Citrus fruits and juices, such as orange and grapefruit
- Raspberries, blueberries, cranberries