Under 30 Minute Model Sculpting Workout
This workout can be done in just 30 minutes addressing tummy, ‘muffin tops’, butt, hips, legs, triceps, biceps, back and shoulders – and even includes warm-up and cool-down stretches. This workout includes: Pilates roll-ups as well as a series of upper and lower abdominal exercises, squats, lunges, plies, kick-backs, butt lifts & squeezes, bicep and tricep curls and push ups. Once you’ve mastered the exercises on tape, you will find that this series of exercises can be done in less time than 30 minutes.
Check with your physician before doing this or any strenuous physical exercise and read the disclaimer before performing the exercises.
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury resulting from performing the exercises and using the equipment suggested. Consequences from use of the exercises are at the user’s sole discretion and risk.
The creator, publisher, distributors or heirs disclaim all responsibility for any liability, injury, loss, or consequence, personal or otherwise, which may be incurred as a consequence, directly or indirectly, of the use and application of any of the exercises.
To reduce the risk of injury in your case, CONSULT YOUR DOCTOR BEFORE BEGINNING this exercise program. The instructions and advice presented are in no way intended to use as a substitute for medical counseling.